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Nail biting is an easy habit to start that might go unnoticed, but it gets harder to stop the longer you do it! Clean hands and clean nails are a critical base point to many of the health goals that you want to achieve. Now more than ever, your mental and physical health should at […]
Coronavirus, or the COVID-19 pandemic, has changed and challenged us in ways we never imagined possible. From homeschooling our children, to working from home ourselves, the “new normal” and social distancing rules have impacted our every day lives. We hope this blog will bring you some guidance on how to combat the “Coronavirus Blues”, and […]
